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Instant Pot Spaghetti Squash Primavera

Instant Pot Spaghetti Squash Primavera

 

  • INGREDIENTS

    • 1 (3 pound) spaghetti squash, halved across the middle and seeds removed

    • 1 cup water

    • 3 tablespoons olive oil, divided

    • ½ sweet onion, diced

    • ½ red bell pepper, diced

    • 1 carrot, thinly sliced

    • 1 teaspoon Italian seasoning

    • 1 teaspoon kosher salt

    • ground black pepper to taste

    • 1 zucchini, diced

    • 1 cup yellow cherry tomatoes, halved

    • 1 clove garlic, minced

    • 2 teaspoons lemon juice

    • 1 lemon, zested

    • 2 tablespoons chopped fresh basil

    • 2 tablespoons fresh parsley

  • DIRECTIONS

    • Place spaghetti squash, cut-sides down, on a steaming rack inside a multi-functional pressure cooker (such as Instant Pot®). Add water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.

    • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer squash to a plate and scrape flesh into spaghetti strands with a fork. Empty, rinse, and dry pressure cooker pot.

    • Select Saute function. Add 2 tablespoons oil to the hot pot. Add onion, bell pepper, carrot, Italian seasoning, salt, and black pepper. Cook, stirring frequently, until onion is just tender, about 4 minutes. Add zucchini, tomatoes, garlic, lemon juice, and lemon zest; saute until zucchini is tender-crisp, about 5 minutes.

    • Add cooked spaghetti squash strands, basil, and parsley to the pot. Stir in remaining 1 tablespoon olive oil and saute until combined, about 2 minutes more.

  • NUTRITION FACTS (per serving)

    233 Calories
    13g Fat
    32g Carbs
    4g Protein

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